Completely changing your body and your lifestyle is no easy feat, but it’s nothing compared to ditching the mental baggage you may have accumulated in…
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When people hear the word “diet”, thoughts of bland food, restrictive eating patterns and endless hours of cardio often come to mind. Who can blame…
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You wake up and the first thing you do is check your news feed from your favorite mainstream media outlet. You listen to the voices…
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Life as an athlete is never boring. You’re constantly trying to find time to fit in a training session and making sure that your nutrition…
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It’s happened again. You’ve watched another relationship end badly, another job not work out or found yourself reverting to old habits involving too much alcohol.…
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Boy meets girl in a bar. They hit it off right away. A few weeks later they move in together. Everything is great. Then the…
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No one enjoys being in a toxic relationship and oftentimes wonder what decisions or actions led to the current state of the problematic relationship. But…
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The words toxic relationship, found in the Urban Dictionary, are defined as unhealthy and poisonous. If not viewed correctly this catch-phrase can ruin a relationship,…
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From the time we’re little, we’re raised to be “good girls,” to be polite, to not step on other people’s toes. It’s an insidious message…
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Sure, your relationship may not be abusive or recognizable as unhealthy, and there may not even be any signs you’re in a toxic relationship. But…