Ask any personal trainer and they’ll tell you that the biggest snags to getting on with a training program and making real improvements are purely psychological.…
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I love dogs. Yes, I’m one of those crazy dog people. I know it and I own it. Right now I live with two. Milo…
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Maybe you’ve been watching too many infomercials or makeover shows, or you hear Oprah’s voice in your ear, but for many people, the ghost of…
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A recent Canadian study showed that when when mirrors were involved, people left their workouts feeling less satisfied, less relaxed and less good about themselves…
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I grew up with a lot of girls who became vegetarians or went on diets and detoxes but would be quick to tell you they…
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Lets get this straight right off the bat: Not training is always going to be more risky than training. While it’s true around 70 percent of…
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The first thing to keep in mind as a solo female traveler is that you are not at home. You don’t know the city or…
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So, you failed. Crap. You totally saw yourself weighing 10 pounds less by now and you really expected the offers to compete in regional lifting…
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I love kids. What I love about them is how easy it is for them to be completely free and joyful in their bodies. Find…
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How many stories of school shootings are in your recent memory? What about recent terrorist bombings or riots or incidents with police brutality? There’s no…