Everybody that was out of diapers on September 11, 2001 remembers where they were that morning. I was wrapping up an overnight shift and stopped…
Michael Saad
Michael Saad
An international security consultant and Performance Coach; Michael helps athletes, fighters and tactical operators get mentally and physically stronger to overcome obstacles… on the field, in the cage or on the street.
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An unthinkable horror in some parts of the world, active shooter incidents are sadly becoming more and more common in the United States. Cities such…
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Now, I know most people would never admit it, but a lot of us choose a personal trainer based on how hot they are and how many…
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There’s an intruder in the house. Someone’s gone into labor in the checkout line. Your college hazing prank has gotten out of hand and now…
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You know that bloodthirsty, unhinged feeling you get after listening to really intense death metal? Well, turns out sharks get it too. Shark tour operators…
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For decades, the so-called “experts” have praised the benefits of cardio, almost at the exclusion of any other form of athletic training. In 1989, for…
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Maybe you’ve noticed how bitchy people can be about CrossFit. There’s something about it that brings out the zealot in people – and from the…