Michael Saad

So, check this out: There’s a bit of secret knowledge out there, right, that if you know about it, you can magically shave down your…

In yet another display of fake news, the mainstream media is reporting that President Rodrigo Duterte has ordered his military and police to shoot people…

It’s a sort of compliment for serious athletes and beginners alike: You’re a natural athlete. The implication is that while some tasks may be hard…

As spring and summer approaches and people kick back with alcohol-fueled lake trips and big nights out, police officers all over the U.S. start to see a rise…

It’s not fair that those who lift weights are often seen as “jocks”, but there is something to the idea that having the physical skill…

Let me tell you a story about squats. When I started weight training in middle school, I was mortally afraid of doing squats. It looked hard,…

You’re hanging out with your gym buddies at a cafe when you order a pastrami sandwich and get a death stare: “There’s like, 40 grams…

You’re going to have moments when you feel like the sky is falling on your head and there’s nothing you can do right. All successful…

Everyone has their own little pre-workout rituals. Maybe you take supplements, psych yourself up or try to clear your head of the day’s worries before…