Nobody wants to be different. Chat with any therapist and they’ll tell you that the majority of their clients bring them some form of the problem,…
A recent Canadian study showed that when when mirrors were involved, people left their workouts feeling less satisfied, less relaxed and less good about themselves…
Think of the perfect shoot-‘em-up computer game like Counterstrike. Think of Fallout. Think even of BioShock, if you’re into that kind of thing. Ok, self-defense…
I grew up with a lot of girls who became vegetarians or went on diets and detoxes but would be quick to tell you they…
Lets get this straight right off the bat: Not training is always going to be more risky than training. While it’s true around 70 percent of…
Ok, so in our first article, we looked at how important it is to secure your home and fill it with supplies to see you…
The first thing to keep in mind as a solo female traveler is that you are not at home. You don’t know the city or…
So, you failed. Crap. You totally saw yourself weighing 10 pounds less by now and you really expected the offers to compete in regional lifting…
Oh you laugh now, sure, but just wait. The thing about Zombie apocalypses is that nobody ever expects them, right? Things are just peachy… right…
I love kids. What I love about them is how easy it is for them to be completely free and joyful in their bodies. Find…