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WCW: Larissa Branco Paranavaí, Brazil

LAPD Officer Slammed for Shooting by Family, Media

Keep it up, America, and You Won’t Have to Defund the Police

Why the Four Hour Work Week is Bullshit

Why the Four Hour Work Week is Bullshit

by Michael Saad April 12, 2020

So, check this out: There’s a bit of secret knowledge out there, right, that if you know about it, you can magically shave down your…

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Orthorexia and The Culture of Fit-Shaming

Orthorexia and The Culture of Fit-Shaming

by Skye Dawson April 10, 2020

Nobody is more pleased than me that over the last couple of years, body image activists and other generally compassionate folk have done good work…

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A Quick Decision-Making Trick for Smart Lifestyle Choices

A Quick Decision-Making Trick for Smart Lifestyle Choices

by Skye Dawson April 8, 2020

You’re totally convinced that you need to do X. You want X. You’re committed to X completely. Then why, when faced with the possibility of…

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Getting Out of the Before and After Mindset

Getting Out of the Before and After Mindset

by Skye Dawson April 6, 2020

There’s a fairytale in the American psyche, and its name is Before and After. Here’s how it goes: one day a person is fat and…

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Why It’s Better NOT to Be a Natural Athlete

Why It’s Better NOT to Be a Natural Athlete

by Michael Saad April 3, 2020

It’s a sort of compliment for serious athletes and beginners alike: You’re a natural athlete. The implication is that while some tasks may be hard…

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Raising Fit Kids in a Hyperconnected World

Raising Fit Kids in a Hyperconnected World

by Skye Dawson April 1, 2020

One of the best things about parenting is that literally everything that happens in your kids’ lives can be a “teaching moment.” They flunk a…

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Training is a Good Way to Reset Your Worries

Affective Stability, “Choking” and Learning to Take Risks

by Michael Saad March 27, 2020

It’s not fair that those who lift weights are often seen as “jocks”, but there is something to the idea that having the physical skill…

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Succeeding at the Gym and the Notorious EGO

Succeeding at the Gym and the Notorious EGO

by Michael Saad March 25, 2020

Let me tell you a story about squats. When I started weight training in middle school, I was mortally afraid of doing squats. It looked hard,…

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Avoiding Sexual Assault

Avoid Sexual Assault: Check Your Surroundings

by Skye Dawson March 23, 2020

While celebrating the new year a few years ago in Bangalore, India, hundreds of women were groped in the streets in an incident which is…

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Peer Pressure vs. Your Intuition

Peer Pressure vs. Your Intuition

by Michael Saad March 18, 2020

You’re hanging out with your gym buddies at a cafe when you order a pastrami sandwich and get a death stare: “There’s like, 40 grams…

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